Balanced Carb and Protein Vegetables
Vegetables such as spinach, peas, and broccoli provide a balance of carbs and proteins. Spinach has 6 grams of carbs and 1 gram of protein per cup, peas 21 grams of carbs and 4 grams of protein, and broccoli 6 grams of carbs and 3 grams of protein.
USA TIP:
Available at Whole Foods and Trader Joe’s.
