A heart-healthy diet focuses on reducing risk factors like cholesterol and blood pressure.
Here’s how to build it:
– Prioritize foods rich in omega-3s, such as salmon and flaxseeds.
– Choose whole grains like oats and brown rice.
– Include plenty of leafy greens and antioxidant-rich berries.
– Limit sodium and processed foods to support blood pressure health.
– Incorporate healthy fats from nuts, avocados, and olive oil.
This plan supports both heart health and overall well-being.