Dining out doesn’t have to derail your diet plan.
Here’s how to make healthy choices at restaurants:
– Choose grilled or baked proteins instead of fried options.
– Opt for salads, but be mindful of high-calorie dressings.
– Ask for whole-grain sides like brown rice or quinoa.
– Control portions by asking for a to-go box upfront.
– Drink water or unsweetened beverages.
Many American restaurants now offer healthy menu options, so it’s easier to stay on track.