Calcium is crucial for bone health and muscle function.
Here’s why:
– It supports bone density and reduces the risk of osteoporosis.
– Calcium helps with muscle contraction and nerve function.
– Dairy products like milk, cheese, and yogurt are rich in calcium.
– Non-dairy sources include leafy greens, almonds, and fortified plant milks.
– Vitamin D is essential for calcium absorption, so ensure adequate intake.
A calcium-rich diet is important for maintaining strong bones and muscles.