Whole30 and Meat: How to Cook It Right
Whole30 encourages eating whole, unprocessed foods, including meat. The best cooking methods are grilling, baking, or slow-cooking without added sugars, grains, or dairy. Spices and herbs can add flavor without violating the program’s rules. Avoid processed marinades or sauces, which often contain hidden sugars. In the USA, Whole30 followers often prepare meats like chicken, beef, and pork using clean, simple methods to stay compliant with the program while still enjoying flavorful meals.
Key Takeaways:
• Whole30 requires simple, unprocessed cooking
• Grilling, baking, and slow-cooking are ideal
• Avoid sauces with hidden sugars and additives