Whole30 Diet: Cooking Meat for Clean Eating
The Whole30 diet restricts processed foods and sugar. Opt for cooking methods like grilling, roasting, or slow-cooking, using natural herbs and spices for flavor. In the USA, Whole30 participants often choose grass-fed beef or organic chicken. Avoid any sauces or seasonings with added sugar or preservatives. This method supports whole, nutrient-dense eating.
Key Takeaways:
• Grilling and roasting are Whole30-approved
• Use natural seasonings without added sugar
• Choose organic or grass-fed meats