What can you eat instead of white rice?
Choose these instead of white rice:
Replacing white rice with healthier options like quinoa, cauliflower rice, or brown rice can make a big difference in your diet. Quinoa, packed with protein, is a popular choice in the USA, especially for vegetarians. Cauliflower rice, a low-carb alternative, is perfect for those trying to reduce carbs. Brown rice is another fiber-rich option that keeps you fuller longer and helps with weight management.
- Lower calories, more nutrition!