White Meat: A Healthier Alternative?
White meat, such as chicken and turkey, is often recommended as a healthier alternative to red meat. It is lower in saturated fat and cholesterol, making it beneficial for heart health. Poultry provides essential nutrients like protein and selenium, supporting immune function and muscle growth. In American restaurants, grilled chicken and turkey are popular choices for those seeking a balanced diet. However, frying or heavily processing these meats can negate their health benefits, so cooking methods matter.
Key Takeaways:
• Lower in saturated fat than red meat
• Grilled options promote heart health
• Avoid frying for maximum benefits