Weight-Loss Diet: Cooking Meat for Success
On a weight-loss diet, cooking methods should focus on minimizing added calories. Grilling, steaming, or baking are effective options. In the USA, lean meats like chicken and turkey are preferred, often paired with low-calorie vegetables. Avoid frying or using heavy sauces that can increase caloric intake. This approach promotes a healthier relationship with food.
Key Takeaways:
• Grill or steam for lower calories
• Focus on lean meats
• Avoid heavy sauces