Meat and Weight Management: Finding the Balance
Protein-rich meats like chicken, turkey, and lean beef can aid in weight management by promoting satiety and reducing overeating. However, high-fat meats, such as bacon and fatty cuts of beef, can contribute to weight gain if consumed frequently. For those in the USA seeking weight loss, grilled or baked meats offer a healthier option, and portion control is key. Combining lean meats with vegetables and whole grains supports a balanced, sustainable diet.
Key Takeaways:
• Lean meats aid in weight control
• High-fat meats may cause weight gain
• Portion control and cooking methods are important