What are the best alternatives to sugar?
Healthy sugar swaps:
If you’re looking to cut calories, replacing sugar with alternatives like stevia, monk fruit, or honey can significantly reduce calorie intake. These natural sweeteners offer sweetness without the spikes in blood sugar levels. In the USA, many restaurants and cafes now offer stevia as a sweetener option. Additionally, using mashed bananas or applesauce in baking is another great substitute for sugar, making your recipes healthier while keeping them delicious.
- Sweet without the guilt!