Plant-Based Meat: A Healthier Future?
Plant-based meats are gaining popularity in the USA as a health-conscious alternative to traditional meat. Made from ingredients like soy, peas, or wheat, these products mimic the texture and taste of meat without the associated health risks of cholesterol and saturated fats. While some plant-based options are heavily processed, many provide a source of clean, sustainable protein, beneficial for both heart health and weight management. Look for minimally processed versions to maximize health benefits.
Key Takeaways:
• Free from cholesterol and saturated fat
• Some versions are highly processed
• A sustainable protein source