Dos for a detox diet aimed at liver health include consuming whole, unprocessed carbohydrates like fruits, vegetables, and whole grains that support liver function and detoxification. Include foods rich in antioxidants and fiber. Donts include avoiding high-sugar and processed carbs that can stress the liver and hinder detox processes. Ensure balanced meals with proteins and healthy fats to support liver health.
What are the dos and donts for carbohydrate intake during a detox diet for liver health?
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