Intermittent Fasting and Sleep Quality with Jet Lag
Intermittent fasting can affect sleep quality during jet lag by disrupting circadian rhythms and meal timing, potentially exacerbating jet lag symptoms.
Key Points:
– Disrupted circadian rhythms
– Exacerbated jet lag
Tip: Adjust fasting schedules to match your new time zone and help mitigate jet lag effects.
What are the effects of intermittent fasting on sleep quality during jet lag?
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