What are the effects of intermittent fasting on sleep quality during jet lag?

Intermittent Fasting and Sleep Quality with Jet Lag

Intermittent fasting can affect sleep quality during jet lag by disrupting circadian rhythms and meal timing, potentially exacerbating jet lag symptoms.

Key Points:

– Disrupted circadian rhythms

– Exacerbated jet lag

Tip: Adjust fasting schedules to match your new time zone and help mitigate jet lag effects.