Strategies to Avoid Insomnia During Intermittent Fasting
Strategies to avoid insomnia during intermittent fasting include adjusting meal timing, ensuring adequate hydration, and managing stress levels.
Key Points:
– Adjusted meal timing
– Ensured hydration
Tip: Implement these strategies to minimize insomnia and improve overall sleep quality during fasting.
What strategies can be employed to avoid insomnia during intermittent fasting?
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