What strategies can be employed to avoid insomnia during intermittent fasting?

Strategies to Avoid Insomnia During Intermittent Fasting

Strategies to avoid insomnia during intermittent fasting include adjusting meal timing, ensuring adequate hydration, and managing stress levels.

Key Points:

– Adjusted meal timing

– Ensured hydration

Tip: Implement these strategies to minimize insomnia and improve overall sleep quality during fasting.