Modifying Intermittent Fasting for Insomnia
Modify intermittent fasting to support better sleep in people with insomnia by choosing a fasting window that aligns with your sleep schedule and avoiding heavy meals before bed.
Key Points:
– Aligning fasting window
– Avoiding heavy meals
Tip: Experiment with different fasting windows and monitor sleep improvements for optimal results.
How can intermittent fasting be modified to support better sleep in people with insomnia?
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