How can intermittent fasting be modified to support better sleep in people with insomnia?

Modifying Intermittent Fasting for Insomnia

Modify intermittent fasting to support better sleep in people with insomnia by choosing a fasting window that aligns with your sleep schedule and avoiding heavy meals before bed.

Key Points:

– Aligning fasting window

– Avoiding heavy meals

Tip: Experiment with different fasting windows and monitor sleep improvements for optimal results.