Modifying Intermittent Fasting for Chronic Insomnia and Sleep
Modifying intermittent fasting for better sleep in individuals with chronic insomnia involves managing meal timing and integrating sleep-enhancing activities.
Key Points:
– Managed meal timing
– Sleep-enhancing activities
Tip: Align fasting practices with insomnia management strategies for improved sleep.
How can intermittent fasting be modified to improve sleep in people with chronic insomnia?
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