How can intermittent fasting be modified to improve sleep in people with chronic insomnia?

Modifying Intermittent Fasting for Chronic Insomnia and Sleep

Modifying intermittent fasting for better sleep in individuals with chronic insomnia involves managing meal timing and integrating sleep-enhancing activities.

Key Points:

– Managed meal timing

– Sleep-enhancing activities

Tip: Align fasting practices with insomnia management strategies for improved sleep.