What are some strategies to manage insomnia while practicing intermittent fasting?

Managing Insomnia with Intermittent Fasting

Manage insomnia while practicing intermittent fasting by maintaining a consistent eating schedule, avoiding large meals close to bedtime, and implementing relaxation techniques before sleep.

Key Points:

– Consistent eating schedule

– Relaxation techniques

Tip: Use sleep-tracking tools to monitor the impact of fasting on your sleep and make necessary adjustments.