Managing Insomnia with Intermittent Fasting
Manage insomnia while practicing intermittent fasting by maintaining a consistent eating schedule, avoiding large meals close to bedtime, and implementing relaxation techniques before sleep.
Key Points:
– Consistent eating schedule
– Relaxation techniques
Tip: Use sleep-tracking tools to monitor the impact of fasting on your sleep and make necessary adjustments.
What are some strategies to manage insomnia while practicing intermittent fasting?
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