What adjustments can help with intermittent fasting-related insomnia?

Adjustments for Intermittent Fasting-Related Insomnia

Adjustments such as modifying fasting windows, ensuring balanced meals, and establishing a bedtime routine can help with insomnia.

Key Points:

– Modify fasting windows

– Balanced meals

Tip: Set a regular bedtime and wake-up time to improve sleep quality.