Adjustments for Intermittent Fasting-Related Insomnia
Adjustments such as modifying fasting windows, ensuring balanced meals, and establishing a bedtime routine can help with insomnia.
Key Points:
– Modify fasting windows
– Balanced meals
Tip: Set a regular bedtime and wake-up time to improve sleep quality.
What adjustments can help with intermittent fasting-related insomnia?
You may also enjoy…