Can intermittent fasting reduce inflammation?

Fasting and Inflammation

Intermittent fasting can help reduce inflammation by allowing your body to enter a repair mode during fasting periods. To further lower inflammation, eat anti-inflammatory foods like berries, turmeric, and fatty fish during your eating window.

Key Points:

– Reduces inflammation

– Anti-inflammatory foods

Tip: Include omega-3s from sources like salmon for additional benefits.