Fasting and Inflammation
Intermittent fasting can help reduce inflammation by allowing your body to enter a repair mode during fasting periods. To further lower inflammation, eat anti-inflammatory foods like berries, turmeric, and fatty fish during your eating window.
Key Points:
– Reduces inflammation
– Anti-inflammatory foods
Tip: Include omega-3s from sources like salmon for additional benefits.
Can intermittent fasting reduce inflammation?
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