Immune Regulation Through Intermittent Fasting
Fasting helps regulate the immune system by reducing the release of pro-inflammatory cytokines and enhancing the body’s natural defense mechanisms. This balance is especially beneficial for autoimmune diseases where the immune system is overactive.
Key Points:
– Reducing pro-inflammatory cytokines
– Enhancing immune balance
Tip: Stick to nutrient-dense, immune-supportive foods during eating periods to further enhance immune function.
What role does intermittent fasting play in regulating immune function?
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