What role does intermittent fasting play in regulating immune function?

Immune Regulation Through Intermittent Fasting

Fasting helps regulate the immune system by reducing the release of pro-inflammatory cytokines and enhancing the body’s natural defense mechanisms. This balance is especially beneficial for autoimmune diseases where the immune system is overactive.

Key Points:

– Reducing pro-inflammatory cytokines

– Enhancing immune balance

Tip: Stick to nutrient-dense, immune-supportive foods during eating periods to further enhance immune function.