Circadian Rhythm and Intermittent Fasting for Sleep Quality
Circadian rhythm plays a critical role in intermittent fasting and sleep quality by influencing sleep-wake cycles and fasting schedules.
Key Points:
– Influenced sleep-wake cycles
– Optimized fasting schedules
Tip: Align fasting practices with circadian rhythms to enhance sleep quality and manage insomnia effectively.
What role does circadian rhythm play in intermittent fasting and sleep quality?
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