What role does circadian rhythm play in intermittent fasting and sleep quality?

Circadian Rhythm and Intermittent Fasting for Sleep Quality

Circadian rhythm plays a critical role in intermittent fasting and sleep quality by influencing sleep-wake cycles and fasting schedules.

Key Points:

– Influenced sleep-wake cycles

– Optimized fasting schedules

Tip: Align fasting practices with circadian rhythms to enhance sleep quality and manage insomnia effectively.