Best Intermittent Fasting Strategies for Chronic Muscle Pain and Sleep
Effective intermittent fasting strategies for improving sleep in people with chronic muscle pain include managing meal timing and incorporating anti-inflammatory foods.
Key Points:
– Managed meal timing
– Anti-inflammatory foods
Tip: Adjust fasting practices to manage muscle pain and enhance sleep quality.
What intermittent fasting strategies are best for sleep in people with chronic muscle pain?
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