What intermittent fasting strategies are best for sleep in people with chronic muscle pain?

Best Intermittent Fasting Strategies for Chronic Muscle Pain and Sleep

Effective intermittent fasting strategies for improving sleep in people with chronic muscle pain include managing meal timing and incorporating anti-inflammatory foods.

Key Points:

– Managed meal timing

– Anti-inflammatory foods

Tip: Adjust fasting practices to manage muscle pain and enhance sleep quality.