How can intermittent fasting be customized for individuals with chronic insomnia?

Customizing Intermittent Fasting for Chronic Insomnia

Customize intermittent fasting for individuals with chronic insomnia by adjusting fasting and eating windows to better align with their sleep patterns.

Key Points:

– Adjusted fasting windows

– Aligned with sleep patterns

Tip: Monitor sleep changes and adapt fasting practices to address chronic insomnia effectively.