Customizing Intermittent Fasting for Chronic Insomnia
Customize intermittent fasting for individuals with chronic insomnia by adjusting fasting and eating windows to better align with their sleep patterns.
Key Points:
– Adjusted fasting windows
– Aligned with sleep patterns
Tip: Monitor sleep changes and adapt fasting practices to address chronic insomnia effectively.
How can intermittent fasting be customized for individuals with chronic insomnia?
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