What are the best intermittent fasting practices for improving sleep in people with chronic illness?

Best Intermittent Fasting Practices for Chronic Illness and Sleep

Best practices for improving sleep in people with chronic illness include choosing a suitable fasting window, ensuring balanced nutrient intake, and aligning meals with energy levels.

Key Points:

– Choosing a suitable fasting window

– Ensuring balanced nutrient intake

Tip: Customize fasting practices to meet individual health needs and enhance sleep.