Best Intermittent Fasting Practices for Chronic Illness and Sleep
Best practices for improving sleep in people with chronic illness include choosing a suitable fasting window, ensuring balanced nutrient intake, and aligning meals with energy levels.
Key Points:
– Choosing a suitable fasting window
– Ensuring balanced nutrient intake
Tip: Customize fasting practices to meet individual health needs and enhance sleep.
What are the best intermittent fasting practices for improving sleep in people with chronic illness?
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