Intermittent Fasting and Sleep with Chronic Fatigue Syndrome
For individuals with chronic fatigue syndrome, intermittent fasting can affect sleep by exacerbating fatigue and altering sleep patterns.
Key Points:
– Exacerbated fatigue
– Altered sleep patterns
Tip: Adjust fasting practices to align with energy levels and support better sleep quality.
What are the effects of intermittent fasting on sleep in people with chronic fatigue syndrome?
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