What are the effects of intermittent fasting on sleep in people with chronic fatigue syndrome?

Intermittent Fasting and Sleep with Chronic Fatigue Syndrome

For individuals with chronic fatigue syndrome, intermittent fasting can affect sleep by exacerbating fatigue and altering sleep patterns.

Key Points:

– Exacerbated fatigue

– Altered sleep patterns

Tip: Adjust fasting practices to align with energy levels and support better sleep quality.