How can intermittent fasting help with sleep disturbances in chronic fatigue syndrome?

Intermittent Fasting for Sleep Disturbances and Chronic Fatigue Syndrome

Intermittent fasting can help with sleep disturbances in chronic fatigue syndrome by managing meal timing and addressing fatigue.

Key Points:

– Managed meal timing

– Addressed fatigue

Tip: Adjust fasting practices to support fatigue management and enhance sleep quality.