How does intermittent fasting affect sleep quality in people with chronic digestive disorders?

Intermittent Fasting and Sleep with Chronic Digestive Disorders

Intermittent fasting can affect sleep quality in people with chronic digestive disorders by managing meal timing and reducing gastrointestinal symptoms.

Key Points:

– Managed meal timing

– Reduced gastrointestinal symptoms

Tip: Adjust fasting practices to alleviate digestive issues and improve sleep quality.