Intermittent Fasting and Sleep with Chronic Digestive Disorders
Intermittent fasting can affect sleep quality in people with chronic digestive disorders by managing meal timing and reducing gastrointestinal symptoms.
Key Points:
– Managed meal timing
– Reduced gastrointestinal symptoms
Tip: Adjust fasting practices to alleviate digestive issues and improve sleep quality.
How does intermittent fasting affect sleep quality in people with chronic digestive disorders?
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