Improving Sleep with Intermittent Fasting and Chronic Constipation
Intermittent fasting can improve sleep in people with chronic constipation by managing meal timing and improving digestive health.
Key Points:
– Managed meal timing
– Improved digestive health
Tip: Align fasting practices with meal times to support digestion and enhance sleep quality.
How can intermittent fasting improve sleep in people with chronic constipation?
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