How can intermittent fasting improve sleep in people with chronic constipation?

Improving Sleep with Intermittent Fasting and Chronic Constipation

Intermittent fasting can improve sleep in people with chronic constipation by managing meal timing and improving digestive health.

Key Points:

– Managed meal timing

– Improved digestive health

Tip: Align fasting practices with meal times to support digestion and enhance sleep quality.