How can intermittent fasting support sleep in people with Celiac disease?

Intermittent Fasting and Sleep Support in Celiac Disease

Intermittent fasting can support sleep in people with Celiac disease by reducing digestive discomfort and avoiding gluten, which can cause sleep disturbances.

Key Points:

– Reducing digestive discomfort

– Avoiding gluten

Tip: Tailor fasting to the needs of those with Celiac disease to enhance sleep.