Intermittent Fasting and Sleep Support in Celiac Disease
Intermittent fasting can support sleep in people with Celiac disease by reducing digestive discomfort and avoiding gluten, which can cause sleep disturbances.
Key Points:
– Reducing digestive discomfort
– Avoiding gluten
Tip: Tailor fasting to the needs of those with Celiac disease to enhance sleep.
How can intermittent fasting support sleep in people with Celiac disease?
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