Fasting Strategies for Celiac Disease Management
People with celiac disease can benefit from intermittent fasting by improving gut healing and reducing inflammation. The 16:8 method is often recommended, paired with a strict gluten-free diet.
Key Points:
– Improving gut healing
– Reducing inflammation
Tip: Stay consistent with gluten-free meals during eating periods to avoid flare-ups.
What intermittent fasting strategies work best for managing celiac disease?
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