What intermittent fasting strategies work best for managing celiac disease?

Fasting Strategies for Celiac Disease Management

People with celiac disease can benefit from intermittent fasting by improving gut healing and reducing inflammation. The 16:8 method is often recommended, paired with a strict gluten-free diet.

Key Points:

– Improving gut healing

– Reducing inflammation

Tip: Stay consistent with gluten-free meals during eating periods to avoid flare-ups.