Integrating Intermittent Fasting with Cognitive Behavioral Therapy for Insomnia
Integrate intermittent fasting with cognitive behavioral therapy (CBT) for insomnia by combining dietary adjustments with therapeutic techniques to improve sleep.
Key Points:
– Combined dietary adjustments
– Therapeutic techniques
Tip: Use intermittent fasting alongside CBT to enhance sleep improvements and manage insomnia effectively.
How can intermittent fasting be integrated with cognitive behavioral therapy for insomnia?
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