How can intermittent fasting be integrated with cognitive behavioral therapy for insomnia?

Integrating Intermittent Fasting with Cognitive Behavioral Therapy for Insomnia

Integrate intermittent fasting with cognitive behavioral therapy (CBT) for insomnia by combining dietary adjustments with therapeutic techniques to improve sleep.

Key Points:

– Combined dietary adjustments

– Therapeutic techniques

Tip: Use intermittent fasting alongside CBT to enhance sleep improvements and manage insomnia effectively.